Includes three of Kathy Smith's most effective workouts that provides all the benefits of yoga and lower body firming to reshape your body into one that is toned and lean plus increasing flexibility and balance.
NEW YOGA -(1994) A simple and easy workout developed with renowed yoga master, Rod Stryker to improve muscle tone, flexibility, balance and reduce stress. This routine offers 30 minutes of standing poses designed to strengthen and tone, 15 minutes of floor and finshing poses to further shape and contour while improving mobiity of the spine and hips and last several breathing techiques to promote deep relaxtion and calm.
NEW YOGA CHALLENGE - (1995) Designed as an intermediate to advanced yoga routine with the benefits of a full body aerobic workout. Yoga master Rod Stryker joins Kathy in the dynamic workout for improved strength, samina and flexibility.
FUNCTIONALLY FOR LOWER BODY FIRMING- (1996) Two powerful 10 minutes routines to shape and tone hips, buns and legs. Each workout has modifers to giude you through all fitness levels, do these routines seperate or together. Includes warm up and cool down routines.
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